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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/31/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/31/2018
Warm-up
Relay Races
Skeeter's Nutrition
What does a great breakfast look like?
Skill Work
Rowing
Workout of the Day
4 rounds for 20sec each, 10 sec rest between
Burpees
Ring Rows
Rowing
Rest
Game
Pirates and Piranhas
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Whiteboard:
Tuesday, July 31, 2018
Male Clients
Female Clients
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