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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180731 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
180731
Metcon (Weight)
With a 30 minute descending clock
10-9-8-7-6-5-4-3-2-1
-Back Squats
*from the racks, share racks
*score is each individual barbell load added together.
*example.... 100+110+120+135+150+160+175+180+180+185= 1495lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 31, 2018
Male Clients
1
Luke
Robinson
5:30 PM WOD
3010 lbs
225,255,275,285,295,305,325,325,345,375
2
Bryan
Winder
5:00 AM WOD
2970 lbs
225,245,265,285,295,305, 315,325,345,365
3
Russell
Cote
4:30 PM WOD
2415 lbs
225,245,260,275,285,225,225,225,225,225. Didnt have enough time. ...
4
Boyd
VanDam
5:00 AM WOD
2150 lbs
135, 155, 175, 195, 215, 235, 245, 255, 265, 275.
5
Josh
Langston
6:00 AM WOD
2120 lbs
6
Kody
Wilson
5:00 AM WOD
1955 lbs
135,140,155,175,195,205 ,215,235,245,255
7
Benjamin
Lee
4:30 PM WOD
2040 lbs
Dont know if I went quite low enough on some of those
Female Clients
1
Susannah
Stout
5:30 PM WOD
1920 lbs
155,165,175,180,185,195,200,205,210,250
2
Chantel
Robinson
9:30 AM WOD
1500 lbs
Started @ 105 + 10 lbs every round ended at 195 # little over tim...
3
Ali
Miller
9:30 AM WOD
1200 lbs
Kept going and got a new PR! 185
4
Olivia
Austin
9:30 AM WOD
1100 lbs
5
Jocelyn
Sackett
9:30 AM WOD
925 lbs
65,75,80,85,90,95,100,105,110, 120
6
Cherie
Santiago
4:30 PM WOD
795 lbs
Tried low bar movements
7
Dawn
Hansen
9:30 AM WOD
1305 lbs
Missed my 2
8
Tylee
Torres
9:30 AM WOD
1110 lbs
65, 75, 85, 95, 105, 115, 125, 135, 145, 165 plus I kept going to...
9
Brooke
Wright
5:30 PM WOD
820 lbs
Low bar
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