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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
In The Air Tonight - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (28/25)
Workout
In The Air Tonight
Weightlifting
Back Squat (5-4-3-2-1 - rest 90s btw)
Back Squat
Metcon
Metcon (Time)
27-21-15-9
Deadlifts
Push-ups
RX+: 225/155 - ring
RX: 205/135
FIT: 165/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 31, 2018
Male Clients
1
JohnE
Herbison
7:00 PM CrossFit
1 x 1 @ 385 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 385 lbs
2
The
Robert Wells
5:00 PM CrossFit
1 x 1 @ 375 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 1 @ 365 lbs
4
Brett
Martin
5:00 PM CrossFit
1 x 1 @ 360 lbs
5
Matt
Neid
9:00 AM CrossFit
1 x 1 @ 355 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 355 lbs
6
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 345 lbs
7
Private
9:00 AM CrossFit
1 x 1 @ 340 lbs
8
chris
collins
6:00 PM CrossFit
1 x 1 @ 315 lbs
8
Robert
Rangel
4:00 PM CrossFit
1 x 1 @ 315 lbs
9
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 305 lbs
9
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 305 lbs
9
Paul
Hargrave
6:00 PM CrossFit
1 x 1 @ 305 lbs
10
Derick
Elrod
4:00 PM CrossFit
1 x 1 @ 300 lbs
10
gregory
vick
4:00 PM CrossFit
1 x 1 @ 300 lbs
11
Manuel
Herrera
6:00 PM CrossFit
1 x 1 @ 295 lbs
12
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 290 lbs
13
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 285 lbs
14
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 245 lbs
15
Trenton
Hart
5:00 PM CrossFit
1 x 1 @ 235 lbs
16
jacob
verdin
9:00 AM CrossFit
1 x 1 @ 215 lbs
17
Bryan
Tolleson
7:00 PM CrossFit
1 x 1 @ 210 lbs
17
Justin
Graham
7:00 PM CrossFit
1 x 1 @ 210 lbs
18
Edgar
Alanis
7:00 PM CrossFit
1 x 1 @ 205 lbs
19
Dustin
Burden
5:00 AM CrossFit
1 x 1 @ 155 lbs
75 x 5
20
Max
Longoria
9:00 AM CrossFit
1 x 1 @ 135 lbs
working on depth
21
Trip
Teel
12:00 PM Noon CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 320 lbs
2
Jamie
Tolleson
7:00 PM CrossFit
1 x 1 @ 235 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 220 lbs
4
Ale
Sandoval
4:00 PM CrossFit
1 x 1 @ 215 lbs
5
Stacey
Hall
7:00 PM CrossFit
1 x 1 @ 210 lbs
6
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 190 lbs
7
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 180 lbs
8
Chrissa
teel
12:00 PM Noon CrossFit
1 x 1 @ 170 lbs
5-130 4-140 3-150 2-160
8
Eva
Martinez
7:00 PM CrossFit
1 x 1 @ 170 lbs
9
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 1 @ 160 lbs
9
Maria
Clara Rios
4:00 PM CrossFit
1 x 1 @ 160 lbs
10
Elisa
Ramos
4:00 PM CrossFit
1 x 1 @ 145 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 135 lbs
11
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 135 lbs
11
Barbara
Barillas
5:00 AM CrossFit
1 x 1 @ 135 lbs
super easy
11
Ericka
Morales
5:00 AM CrossFit
1 x 1 @ 135 lbs
11
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 135 lbs
11
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 135 lbs
12
Brittany
Bareis
4:00 PM CrossFit
1 x 1 @ 130 lbs
13
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 1 @ 120 lbs
13
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 120 lbs
14
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 115 lbs
14
Hillary
Rangel
4:00 PM CrossFit
1 x 1 @ 115 lbs
15
Christy
Rios
5:00 AM CrossFit
1 x 1 @ 105 lbs
super easy
16
Sharon
Flippo
9:00 AM CrossFit
1 x 1 @ 85 lbs
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