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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Tuesday
Strength
Split Jerk (5x2)
Split Jerk
Metcon
Metcon (Time)
21-15-9
Burpees
TTB
then
100 DU (300 singles)
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Whiteboard:
Tuesday, July 31, 2018
Male Clients
1
taylor
gordon
9:30 AM CrossFit
1 x 2 @ 245 lbs
2
David
Spungin
4:30 PM CrossFit
1 x 2 @ 225 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 2 @ 225 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 2 @ 225 lbs
3
Britt
van Dissel
12:15 PM CrossFit
1 x 2 @ 205 lbs
4
Benjamin
Head
9:30 AM CrossFit
1 x 2 @ 185 lbs
5
Jim
Anderson
5:30 PM CrossFit
1 x 2 @ 165 lbs
5
Private
6:00 AM CrossFit
1 x 2 @ 165 lbs
6
Private
5:30 PM CrossFit
1 x 2 @ 155 lbs
6
Jake
pedziwiatr
3:30 PM CrossFit
1 x 2 @ 155 lbs
7
Ian
Whittington
3:30 PM CrossFit
1 x 2 @ 150 lbs
8
ed
roy
5:30 PM CrossFit
1 x 2 @ 135 lbs
8
John
Hays
9:30 AM CrossFit
1 x 2 @ 135 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 135 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 2 @ 110 lbs
10
Charles
Vega
5:30 PM CrossFit
1 x 2 @ 85 lbs
10
David
Tyree
5:30 PM CrossFit
1 x 2 @ 85 lbs
10
michael
doyle
5:30 PM CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Casey
Bush
9:30 AM CrossFit
1 x 2 @ 135 lbs
2
Christina
Griggs
4:30 PM CrossFit
1 x 2 @ 125 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 120 lbs
4
Amanda
Spungin
8:15 AM CrossFit
1 x 2 @ 115 lbs
4
Kristi
White
8:15 AM CrossFit
1 x 2 @ 115 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 2 @ 115 lbs
5
Jessica
Lessig
3:30 PM CrossFit
1 x 2 @ 105 lbs
5
Maya
Gonzales
3:30 PM CrossFit
1 x 2 @ 105 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
1 x 2 @ 100 lbs
6
Sarah
Guillaudeu
3:30 PM CrossFit
1 x 2 @ 100 lbs
7
MaryBeth
Price
8:15 AM CrossFit
1 x 2 @ 85 lbs
8
Jami
Cheateaux
3:30 PM CrossFit
1 x 2 @ 80 lbs
9
Annie
Dougherty
3:30 PM CrossFit
1 x 2 @ 75 lbs
10
Peri
Vogl
6:00 AM CrossFit
1 x 2 @ 65 lbs
11
Private
12:15 PM CrossFit
1 x 2 @ 55 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 2 @ 55 lbs
12
Johana
Matuskova
5:30 PM CrossFit
1 x 2 @ 35 lbs
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