Whiteboard: 
Tuesday, July 31, 2018
Male Clients
1
Private
 
5pm CrossFit
4 + 20
2
Brian
Kalmenson
6am CrossFit
4 + 13
13/50 DB SN
3
Papi
Aka Teddy
6am CrossFit
4 + 12
4
Henry
Cobb
4pm CrossFit
4 + 10
5
Ryan
Goderre
5pm CrossFit
4 + 8
6
Adam
Gelfand
12pm CrossFit
4 + 2
7
Craig
Kreinest
5pm CrossFit
4 + 0
8
Jaimeson
Pollen
6pm CrossFit
3 + 71
9
Ryan
Figuerado
7pm CrossFit
3 + 70
10
Fernando
Flores
7pm CrossFit
3 + 60
11
Mike
Tighe
4pm CrossFit
3 + 56
12
Private
 
6am CrossFit
3 + 55
13
Steve
Wyland
4pm CrossFit
3 + 46
14
Olivier
Derei
7pm CrossFit
3 + 43
3 box jumps in rounds of 40
15
Ramon
Ulloa
5pm CrossFit
3 + 39
16
Robby
Tabellija
12pm CrossFit
3 + 36
17
Filip
Chochula
8am CrossFit
3 + 32
18
Private
 
7pm CrossFit
3 + 24
19
Andrés
Herrera
6pm CrossFit
3 + 23
practice switching dumbbell mid air.
20
Ron
Singer
6pm CrossFit
3 + 22
21
Bill
Curci
5pm CrossFit
3 + 21
22
Chris
Bartley
4pm CrossFit
3 + 19
23
Ilya
Zavalov
12pm CrossFit
3 + 16
24
Nate
Cobb
8am CrossFit
3 + 15
25
Peter
Bush
12pm CrossFit
3 + 0
26
Ryan
Holcombe
7pm CrossFit
4 + 14
30lb DB
27
Jason
Jarrells
5pm CrossFit
3 + 65
40# db, 20" box
28
Ulrick
Matsunaga
7pm CrossFit
3 + 55
29
Giovanni
Barranco
12pm CrossFit
3 + 45
30
Chris
Christian
6am CrossFit
3 + 43
31
Sean
McGinnis
6am CrossFit
3 + 42
32
Joaquin
Rodriguez
12pm CrossFit
3 + 40
33
Brad
Damon
6am CrossFit
3 + 35
cals on bike for jumps
34
Tyler
Eickmann
5pm CrossFit
3 + 20
35lbs db 20" box
35
Michael
SYLLIAASEN
5pm CrossFit
3 + 15
20" 30# DB
36
Moe
Mubarak
7am CrossFit
3 + 0
10-20-30 24in box 30# db
Female Clients
1
Corinne
Ingham
4pm CrossFit
4 + 86
2
Kim
McGrath
7pm CrossFit
4 + 48
3
Samantha
Berenter
6am CrossFit
4 + 38
4
Steph
Jarosz
6am CrossFit
4 + 28
all snatches unbroken
5
Claudia
Chaloner
12pm CrossFit
4 + 11
6
Heather
Dunn
5pm CrossFit
4 + 0
7
Donica
Ryder ⛵️
6am CrossFit
3 + 70
7
Lindsey
Hempy
6am CrossFit
3 + 70
8
Katrin
Henricksen
6pm CrossFit
3 + 69
9
Private
 
6pm CrossFit
3 + 60
10
Leigh
Bryant
6am CrossFit
3 + 59
11
Kelly
Hill
6pm CrossFit
3 + 55
12
Kym
Janke
8am CrossFit
3 + 49
13
Kait
Pollen
6pm CrossFit
3 + 48
14
Alicia
Dolan
6am CrossFit
4 + 51
Bench jump overs
15
Brenna
Jarrells
12pm CrossFit
4 + 7
20#, step ups
16
Barbara
Gayle
7am CrossFit
3 + 77
20# DB snatch; low box jump over
17
Kayla
Kamani
8am CrossFit
3 + 73
15 lb dumbell, step ups
18
Sarah
Ross
6am CrossFit
3 + 58
25# & step ups
19
Janis
Green
7am CrossFit
3 + 47
20# db snatch, step up
19
Patrisha
Wilson
6am CrossFit
3 + 47
20
Theresa
Brinsa
7am CrossFit
3 + 41
25 lb,Step up
21
Madison
White
7am CrossFit
3 + 40
21
Teresa
Swanson
12pm CrossFit
3 + 40
22
Wifey
(aka Chris ...
7pm CrossFit
3 + 34
25lb
23
Private
 
6pm CrossFit
3 + 26
24
Taylor
Hempy
6am CrossFit
0 + 0
sub bike for jumps - knee pain
Powered By Wodify