Whiteboard: 
Tuesday, July 31, 2018
Male Clients
1
Rick
Pobar
7:00 PM CrossFit
23:30
155lb Hang Power Clean
2
Charles
Montoya
5:30 AM CrossFit
25:15
3
Michael
summerlin
7:00 AM CrossFit
18:19
85#, 160, 80, 40 singles
4
Ryan
Castillo
7:00 AM CrossFit
23:15
35#, singles
5
Daniel
Lucero
5:30 PM CrossFit
25:23
KB pwr clean row instead of run
6
Joseph
Ogden
5:30 PM CrossFit
25:46
95#
7
Dr
Ryan Wolff
5:30 AM CrossFit
26:13
8
Martin
Olivas
7:00 AM CrossFit
27:07
#75DB
9
Frank
ALGUIRE
5:30 PM CrossFit
27:08
95# single ropes
10
Randy
Castillo
4:00 PM CrossFit
27:09
95#; row 1000m / 500 m / 250m
11
Aaron
Zamora
4:00 PM CrossFit
27:30
45lbs
12
Carlos
Trujillo
5:30 PM CrossFit
27:47
RX 135lbs, singles
13
Jose
Sanchez
7:00 PM CrossFit
30:27
45bb
Female Clients
1
Gabby
Pobar
5:30 PM CrossFit
24:37
2
Maria
Clifcorn
5:30 PM CrossFit
27:40
3
Kat
Romero-Lopez
7:00 AM CrossFit
30:31
4
Brianna
Klein
7:00 AM CrossFit
18:30
5
lisa
trujillo
5:30 PM CrossFit
20:46
65lbs
6
Private
 
7:00 PM CrossFit
21:16
7
Amy
Chavez
7:00 AM CrossFit
21:49
doubled to singles/55#
8
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
22:23
45#, banded curls, row
9
Alaina
Castillo
7:00 AM CrossFit
22:54
65#/singles
10
Private
 
7:00 PM CrossFit
23:55
11
CARLA
RAMOS
7:00 PM CrossFit
24:07
45
12
Dani
Rae Martinez
5:30 PM CrossFit
24:08
55# Singles and increased amount by 20 (100,60,30)
13
Denise
Zamora
7:00 PM CrossFit
24:18
75#
14
Melissa
Lucero
5:30 PM CrossFit
24:21
55 lb Pwr clean row instead of run
15
Averi
Wolff
5:30 AM CrossFit
24:57
HPC @ 55#
16
Private
 
7:00 AM CrossFit
25:31
17
Edwina
Olivas
7:00 AM CrossFit
26:02
#35, sit-ups
18
Shirley
Jojola
5:30 AM CrossFit
26:18
400M rd 1, 200M rd 2, 100M rd3. Plus Run for your life challenge
19
Sarah
Rivera
5:30 PM CrossFit
26:35
75#, singles
20
Carol
Medina
9:30 AM CrossFit
26:45
56 lb
21
Dea
Alguire
5:30 PM CrossFit
27:05
50lb
22
Elva
Muller
4:00 PM CrossFit
27:12
bike, banded hamstring curls, #35#
23
april
clearwater
4:00 PM CrossFit
27:38
55# HPCs, 80, 80, 40, 40 , 40 , 40 singless
24
raechel
roberts
5:30 PM CrossFit
27:52
65 lbs
25
Heather
Shetter
5:30 AM CrossFit
28:00
#75
26
Natalia
Summerlin
7:00 AM CrossFit
28:05
400 instead of 800
27
Private
 
7:00 PM CrossFit
28:18
28
Ora
Thinn
7:00 PM CrossFit
28:29
29
Vanessa
Sanchez
7:00 PM CrossFit
28:35
55# bb
30
Jailene
Escobedo
4:00 PM CrossFit
28:37
55#, singles, run
31
Rochelle
Jaramillo
9:30 AM CrossFit
29:32
45# hpc 2.0 bike, 1.0 bike X2, 200m run X3
32
Jayme
Ogden
5:30 PM CrossFit
30:50
55# Rd1, 45# Rest
33
Amanda
Bilodeau
5:30 AM CrossFit
31:12
#45
34
Danielle
Kyriakakos
4:00 PM CrossFit
34:07
ran/walked a short distance on a couple, doubled singles, 95#
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