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The CrossFit Total

Back Squat

Shoulder Press

Deadlift

Settings

Workout

07/31/2018

Workout of the Day

You have the whole class to establish a 1 RM in the following 3 Lifts. The order of the lifts does not matter.

The CrossFit Total

Back Squat (1)

Back Squat

Shoulder Press (1)

Shoulder Press

Deadlift (1)

Deadlift

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 31, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

1095 Total lbs

2

Frank
Garcia

4:30PM CrossFit

1035 Total lbs

3

Jonathan
Larsen

5:45PM CrossFit

1005 Total lbs

4

phillip
wise

5:45PM CrossFit

870 Total lbs

5

cash
hamby

8:30AM CrossFit

865 Total lbs

6

Zach
Reeves

6:45PM CrossFit

855 Total lbs

7

Micheal
Willbanks

5:45PM CrossFit

835 Total lbs

8

Cameron
Reeves

5:45PM CrossFit

820 Total lbs

9

Riley
Alford

5:45PM CrossFit

790 Total lbs

10

Shawn
Rice

5:45PM CrossFit

785 Total lbs

11

luke
Rosales

6:45PM CrossFit

735 Total lbs

12

Aaron
Forehand

8:30AM CrossFit

690 Total lbs

13

Kevin
Korinek

5:30AM CrossFit

650 Total lbs

14

Raine Corado
l

4:30PM CrossFit

485 Total lbs

Female Clients

1

Ashley
Reeves

6:45PM CrossFit

580 Total lbs

no gains

2

Tracy
May

8:30AM CrossFit

570 Total lbs

3

rebekah
collins

4:30PM CrossFit

565 Total lbs

4

Becky
Parrish

5:30AM CrossFit

555 Total lbs

4

Christen
Wise

5:45PM CrossFit

555 Total lbs

4

Riana
Diegelman

5:45PM CrossFit

555 Total lbs

5

Dana
Forehand

8:30AM CrossFit

525 Total lbs

6

Meg
Brown

8:30AM CrossFit

480 Total lbs

7

jesica
rice

5:45PM CrossFit

455 Total lbs

8

Emily
Hunt

8:30AM CrossFit

450 Total lbs

9

Addison
Jobe

8:30AM CrossFit

445 Total lbs

9

Brooke
Silverthorn

4:30PM CrossFit

445 Total lbs

I PR'd my headstand

9

Jenna
Greer

8:30AM CrossFit

445 Total lbs

10

Jenn
Reeves

5:45PM CrossFit

440 Total lbs

11

Lauren
Bergman

5:30AM CrossFit

295 Total lbs