Whiteboard: 
Tuesday, July 31, 2018
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
4:54
2
Tyler
Wood
12:00 PM CrossFit Advance...
6:11
3
Eric
Knudsen
8:30 AM CrossFit
6:13
4
Coach
Tony
12:00 PM CrossFit Advance...
6:50
5
Patrick
Elsasser
9:30 AM CrossFit
7:04
15,8/4,5/4 C2B 8/4/3,4/4/4,4/2/2/1 SDLHP
6
Espo
Espinosa
9:30 AM CrossFit
7:11
7
Coach
Jake
12:00 PM CrossFit Advance...
7:22
8
Thomas
Matson
5:00 AM CrossFit
7:33
9
John
Harris
6:00 PM CrossFit
10:16
10
Brendan
Swan
5:00 AM CrossFit
10:34
11
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
3:57
Screwed up & did pull ups, so did 36 C2B after WOD
12
Danny “D DUB”
White
8:30 AM CrossFit
4:10
75# OHS PU
13
Glenn
Duran
8:30 AM CrossFit
6:07
75" , purple band
14
Jay
Sellars
9:30 AM CrossFit
6:28
115#
15
Jeremy
Alvarez
9:30 AM CrossFit
6:57
115#
16
Jared “Cheeze”
Cheselske
8:30 AM CrossFit
7:09
17
Phil
Beltran
4:00 PM CrossFit
7:30
115 lbs.
18
Rafael
Sanchez Vera
6:00 PM CrossFit
7:33
95lbs
19
Ryan
Crist
4:00 PM CrossFit
8:32
20
Taylor
York
9:30 AM CrossFit
8:55
21
James
Nunley
4:00 PM CrossFit
9:16
Regular pull ups
22
Edward
Bennett
5:00 PM CrossFit
9:38
105# for SDLHP , C2B Rx
23
Josh
Gansch
5:00 PM CrossFit
10:34
24
Craig
Radke
5:00 PM CrossFit
10:43
115lbs sdlhp
Female Clients
1
Coach
Jaime
5:00 AM CrossFit
7:45
2
Ivanna
Beltran
5:00 AM CrossFit
8:39
3
Angela
Young
4:00 PM CrossFit
8:40
4
Jayme
Pilon
6:00 AM CrossFit
9:38
5
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
9:39
6
Sissy
Bojorquez
12:00 PM CrossFit Advance...
9:40
7
Sandy
“Pants” Diaz
4:00 PM CrossFit
10:55
8
Jess
Duran
8:30 AM CrossFit
4:00
jump PU
9
Ashley
Fiala
8:30 AM CrossFit
5:23
85#
10
Melanie
Sellars
9:30 AM CrossFit
6:19
11
Drienna
Green
9:30 AM CrossFit
6:26
#65
12
Sheri
Koch
8:30 AM CrossFit
6:28
Banded . 70#
13
Renetta
Johnson
9:30 AM CrossFit
6:30
14
Maki
Garcia
6:00 PM CrossFit
6:45
#45 box jumps
15
Ksenia
Matson
6:00 PM CrossFit
6:49
RKBS & purple ruber band
16
Jayme
Crist
5:00 AM CrossFit
6:51
#75 SDHP
17
Gena
Elfelt
8:30 AM CrossFit
6:56
65 lbs, pull ups
18
Britnee
Fradd
8:30 AM CrossFit
7:05
modified C2B w/ Coach blk band
19
Nikki
Saavedra
8:30 AM CrossFit
7:07
65# Purple band C2B
20
Beth
Johnson
4:00 PM CrossFit
7:09
75lb Banded ... not my best
21
Yianoula
“Nola” Warne
9:30 AM CrossFit
7:12
75# bar / banded pull ups
22
Victoria
Covarrubias
5:00 AM CrossFit
7:47
#85 & assisted chest-to-bar
23
Debbie
Currlin
6:00 AM CrossFit
7:58
75# & banded pull-ups
24
Kerri
Evans
9:30 AM CrossFit
8:19
85# black band
25
Heather
Turski
12:00 PM CrossFit Advance...
8:21
#85
26
Ayleah
Alejandre
6:00 AM CrossFit
8:58
Banded C2B 75#
27
Private
 
6:00 AM CrossFit
9:15
28
Coach
K
6:00 PM CrossFit
9:17
80#,banded c2b
29
Jennifer
Le Fevre
6:00 PM CrossFit
9:23
w/2 bb's75 lb SDL
30
Bautista “B”
Spears
4:00 PM CrossFit
9:44
85lbs
31
Ann
Kent
6:00 PM CrossFit
10:46
80# SDHP, black band C2B, last round black and red bands
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