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Components
Deadlift
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Dead Next Door - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
The Dead Next Door
Weightlifting
Deadlift (2 x 5 )
Deadlift
Deadlift (2 x 3 )
Deadlift
Deadlift (2 x 1 )
Deadlift
Deadlift (1 x 1 )
Deadlift
WOD
Metcon (AMRAP - Rounds and Reps)
Death by KB Swings
Rx+ 24/16 (kg)
Rx 16/12 (kg)
2 Reps. Every 30 seconds add 2 additional reps until you cannot finish the reps in the 30 second time frame.
The goal is to reach 4-5 minutes. (Use a load that will support this time domain.) This is a great workout to scale up. Lets see some reds for the men, and orange for the ladies.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 31, 2018
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
2 x 5 @ 365 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
2 x 5 @ 345 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
2 x 5 @ 345 lbs
3
Francisco
Garcia
4:30pm CrossFit All Level...
2 x 5 @ 315 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
2 x 5 @ 295 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
2 x 5 @ 285 lbs
6
Private
4:30pm CrossFit All Level...
2 x 5 @ 275 lbs
6
Steven
Raisor
4:30pm CrossFit All Level...
2 x 5 @ 275 lbs
6
The
Godfather
4:30pm CrossFit All Level...
2 x 5 @ 275 lbs
7
Aaron
Barvitz
5:30pm CrossFit All Level...
2 x 5 @ 225 lbs
7
Brian
Welty
4:30pm CrossFit All Level...
2 x 5 @ 225 lbs
7
Brock
Johnson
5:30am CrossFit All Level...
2 x 5 @ 225 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
2 x 5 @ 215 lbs
9
Ben
Garcia
5:30am CrossFit All Level...
2 x 5 @ 185 lbs
10
mathew
taylor
4:30pm CrossFit All Level...
2 x 5 @ 155 lbs
10
Thomas
Badger
4:30pm CrossFit All Level...
2 x 5 @ 155 lbs
11
Andres
Salazar
5:30pm CrossFit All Level...
2 x 5 @ 145 lbs
11
Daniel
Schultz
Noon CrossFit All Levels
2 x 5 @ 145 lbs
12
Ron
Fleming
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
12
Samuel
Orta
6:30pm CrossFit All Level...
2 x 5 @ 135 lbs
13
Luis
Solis
5:30am CrossFit All Level...
2 x 5 @ 125 lbs
Female Clients
1
Private
4:30pm CrossFit All Level...
2 x 5 @ 195 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
2 x 5 @ 185 lbs
3
Caren
Trahan
6:30pm CrossFit All Level...
2 x 5 @ 155 lbs
4
silvia
laub
Noon CrossFit All Levels
2 x 5 @ 135 lbs
5
Lindsey
Beagley
Noon CrossFit All Levels
2 x 5 @ 125 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
2 x 5 @ 115 lbs
6
Hilary
Thomas
4:30pm CrossFit All Level...
2 x 5 @ 115 lbs
6
Lauren
Pew
9am CrossFit All Levels
2 x 5 @ 115 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
2 x 5 @ 105 lbs
8
Annie
Lewis
Noon CrossFit All Levels
2 x 5 @ 95 lbs
8
Ashley
Lopez
5:30am CrossFit All Level...
2 x 5 @ 95 lbs
9
Erica
Lugo
5:30pm CrossFit All Level...
2 x 5 @ 85 lbs
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