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Components
3 x 3 snatch PP + OHS
2-Position Snatch
Power clean + jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sun
Olympic lifting
3 x 3 snatch PP + OHS (Build to a max in 20 min)
3 snatch grip push press into 3 OHS
2-Position Snatch (Every 90s for 15 min (10 sets) 75%+)
Power clean + jerk (Clusters 2.2.2x3 , rest 15s / rest 2 min )
1 power clean
1 jerk - push Jerk
Touch and go all reps
Make it challenging
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 225 lbs
Female Clients
1
Hayley
Gooding
10:00 AM Olympic Weight L...
1 x 3 @ 165 lbs
2
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 145 lbs
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
4
Teresa
Morescalchi
10:00 AM Olympic Weight L...
3 x 3 @ 65 lbs
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