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Components
3 Point Clean + 1 Jerk
Halting Clean Pulls
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Sunday Oly
Weightlifting
3 Point Clean + 1 Jerk (1x50-60-65-70-75% of 1RM C&J)
Clean from Power, Hang and Floor + 1 Jerk without dropping bar
Halting Clean Pulls (1x5@60-70-75-80-85% of 1RM Clean)
Front Squat (Work to a heavy 1 rep in 6 sets)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 1 @ 205 lbs
2
Shawn
Mirabal
Olympic Lifting
1 x 1 @ 190 lbs
125,150,165,180,190
3
Justin
Higbee
Olympic Lifting
1 x 1 @ 125 lbs
4
Brett
Williams
Olympic Lifting
1 x 1 @ 115 lbs
75, 90, 95, 105 , 115
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 115 lbs
75,90,95,105
4
Justin
Mirabal
Olympic Lifting
1 x 1 @ 115 lbs
75,95,100,105,115
Female Clients
1
Macaira
Herford
Olympic Lifting
2 x 1 @ 75 lbs
1
Rachel
Klahr
Olympic Lifting
1 x 1 @ 75 lbs
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