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12 Days of Christmas ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Funday
Workout of the Day
12 Days of Christmas in August (Time)
For Time
Complete like the song. Do 1; then 2 and 1; then 3, 2, 1; ect until day 12.
01 Muscle-up (bar or ring)
02 Pull-ups
03 Air Squats
04 Box Jumps (24/20)
05 Kettle Bell Swings (53/35)
06 Hand-Release Push-ups
07 Sit-ups
08 Med Ball Cleans (20/14)
09 Burpees
10 Toes-to-Bar
11 Hand-stand Push-ups
12 Squat Snatches (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 31, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
23:23
25lb Med ball, 30in Box Jumps
2
Anthony
Ramos
Sunday Funday
29:14
Only parallel on 3-4 95# squat snatches ring mu, 25lb Med ball, 3...
3
Matthew
Abbott
Sunday Funday
34:03
Rows/Dips, 30" box, DB press
4
chris
veal
Sunday Funday
44:00
black band PU yellow band HSPU
Female Clients
1
Ashley
Reeves
Sunday Funday
28:31
24" box, 20MB, 44KB
2
Layne
Mulamba
Sunday Funday
28:00
scaled on just about everything
3
McKinley
Herzberger
Sunday Funday
34:33
16 box, rows, 25 cleans
4
Jacqui
Morrow
Sunday Funday
44:30
modified MU, 44lb KB, 20MB
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