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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/31/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{7/31/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (Time)
21-15-9
Wall Balls
Plate GTOH
Metcon (Time)
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay, each partner does a 400m then tag off)
50 Strict Pull-Ups
100 DB Snatches
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold
100 Snatches
50 Strict Pull-Ups
Run 800 Meters (as a relay)
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2015
Male Clients
1
Private
9:00am Lean X
2:51
2
Joey
McDaniel
4:00pm Lean X
4:01
Female Clients
1
Hannah
Wilson
9:00am Lean X
4:43
2
Stephanie
Eichenberger
9:00am Lean X
3:50
15 lb round wt, and 8 lb ball
3
Heather
Lewis
4:00pm Lean X
4:05
4
Cindy
Wilkey
9:00am Lean X
0:00
21-15-9 ring rows & sit ups
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