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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts - Tue, Jul 30 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts - Tue, Jul 30
Warmup
Cat and Mouse
Workout of the Day
10 Minute Basketball:
Run
10 Ground to Overhead
10 Box Jumps
10 Situps
Game
Beasts Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 30, 2024
Male Clients
Female Clients
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