2 SETS

6 Kang Squats

6 Scap Pull-Ups

6 Strict Hanging Knee Raises

100m Run

Into…

2 SETS

5/5 Single Arm Supported DB Row

6 DB Bent Over Reverse Flyes

100m Run

400m Run

15 Toes to Bar

2 Rope Climbs

(Score is Rounds + Reps)

400m Run

15 Toes to Something

6 Strict Pull-Ups

(Score is Rounds + Reps)

10/10 Single Arm Supported DB Row

12-15 DB Bent Over Reverse Flyes

-Rest As Needed b/t Sets-

(No Measure)