3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

Recess

5 attempts at fastest sled push (25 ft)

after each

5 x max high plank after each

Recess

10 Rds (alt w/ partner)(5 each)

100m runner

15 squats

10 pushups

5 situps

partner goes when rd is finished