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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD Saturdays
Metcon (Time)
With a partner Share 1000 reps
Partner A:
Cals of Choice
Partner B:
Rounds of:
10 Box Dips
10 Alt DB Snatch 50/35
10 DB Box Stepovers 20"
*40min Time Cap
Workout is over when you complete 1000 reps. Switch whenever you’d like.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 10:30 AM
29:50
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
37:13
30#
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