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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Slay Saturday!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 8:30 AM
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Slay Saturday!!
Metcon (3 Rounds for time)
21 Dumbbell Shoulder to Overhead (2x50/35)
15 Deadlifts (102/70)
9 Bar Muscle Ups/chest to bar pull ups
-Rest 1:1 between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
Female Clients
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