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Components
Metcon
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
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Savage Saturdays
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SWEAT
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WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Savage Saturday
Metcon (AMRAP - Rounds and Reps)
"Falkel"
30:00 AMRAP
4 Handstand push-ups
4 Box jumps 30/24’’
1 Rope Climb 15ft or
4 Chest to Bar Pull-ups
w/partner alternating rounds. (I go U go)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
Female Clients
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