Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Row - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Row
Metcon (Time)
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
Female Clients
1
Silke
Mildenberger
8:00 AM Rowing
27:55
30 SL STS from box instead of 30 Air Squats
2
Private
8:00 AM Rowing
28:20
3
Amanda
Ortiz
8:00 AM Rowing
28:40
Loading...
Powered By Wodify