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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/30/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/30/22
A:
800m Jog
-then-
5-7 min Mobility
B1: Metcon (Time)
GPP
0:00-10:00
Teams of 2: (break reps as needed)
6 Rounds for Time;
12 Power Clean and Jerk 95/65
9 Bar Facing Burpee
12 Chest to Bar
10:00-11:00
Rest
COMP
0:00-10:00
Teams of 2: (break reps as needed)
6 Rounds for Time;
12 Power Clean and Jerk 115/85
9 Bar Facing Burpee
6 Ring Muscle Up
10:00-11:00
Rest
B2: Metcon (Time)
GPP
11:00-21:00
3 Rounds for Time:
24 Power Snatch 75/55
18 Burpee to 6" Target
COMP
11:00-21:00
3 Rounds for Time:
24 Power Snatch 95/65
18 Burpee to 12" target
This is still Teams of 2 and split reps up however you'd like. One partner working at a time.
Log the time it takes to complete the 3 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
Female Clients
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