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Components
Barbara Ann
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday
Partner Metcon
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann
click here
Teams of 2
*Substitute deadlifts for tire flips
*Split reps as needed with partner
RX+
Strict HSPU
Scaled
HR Push Ups
100 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Jeff
Massie
0830 Members only WOD
28:30
With Lanie
2
James
Zadrozny
0830 Members only WOD
26:28
Rx/Scaled Hybrid. I did HSPUs /DU, Maddog did HRPU/SU. Tire flips...
Female Clients
1
Lacy
McKinley
0830 Members only WOD
18:35
with Adam. RX DL, sit-ups. HRPU, singles.
2
Katie
Brookes
0830 Members only WOD
20:00
95lb deadlift, amd single unders
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