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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 30, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
JULY 30, 2022
WOD
WOD: Metcon (Time)
Teams of 3 /
Partition Anyhow:
150 Burpees
Run 1 mile
90 Deadlifts
150 Pull-ups
Row 2k
90 Hang Power Cleans
150 Sit ups
Bike 5 Miles
90 S2O
Teams of 2 reduce work by 30%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
1:05:26
2
Jason
Epperson
9:00 AM CrossFit
1:06:50
3
Andrew
Austin
9:00 AM CrossFit
1:00:00
W/ Brian & Tessa
4
Brandon
Cranor
9:00 AM CrossFit
1:19:00
Female Clients
1
Cat
Hollenbeck
9:00 AM CrossFit
49:15
1
Julie
Anderson
9:00 AM CrossFit
49:15
W/Cat and Bryon
2
Cindi
Klose
9:00 AM CrossFit
53:50
w/Amy & Josh
3
Dani
Truitt
9:00 AM CrossFit
1:05:26
4
Sammy
Epperson
9:00 AM CrossFit
1:06:50
4
Toni
Meade
9:00 AM CrossFit
1:06:50
5
Tish
Trost
9:00 AM CrossFit
1:05:26
jump pull ups
6
Cami
Lish
9:00 AM CrossFit
1:07:10
6
Jennifer
Nelson
9:00 AM CrossFit
1:07:10
6
Melissa
Patrick
9:00 AM CrossFit
1:07:10
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