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Components
Snatch Pull + Hang Sn ...
Hang Clean + Clean + Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Virtuosity - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Virtuosity
CFT Run Club
Join us at 11:15 AM for the Holdfast running clinic!
CFT Barbell Class
Snatch Pull + Hang Snatch + OHS (2+1+1)
Perform a snatch pull, followed by a hang snatch, followed by an overhead squat
Hang power snatch.
2 sets at 60, 2 sets at 65, 2 sets at 70
Hang Clean + Clean + Jerk (2+1+1)
1@60, 2@65, 2@70
Partner WOD
Metcon (Time)
800 m partner run
40 toes to bar or rings
40 synchronized sit ups
40 knees to elbow
400 m partner run
40 cal
40 synchronized Burpees
40 box jumps 30/24
400 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
9 AM CFT Barbell
2 x 1 @ 154.35 lbs
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