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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 073022 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 073022
Metcon (Time)
Teams of 2
50 cal bike
50 Thrusters @135/95
50 Pull ups
50 S2OH @135/95
50 T2B
50 Front squats @135/95
50 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Bryan
Duran
9:00 AM
14:21
Ivory
2
Emmanuel
Carrillo
12:00 PM
22:02
W Justina
3
Seth
Davidson
12:00 PM
22:11
With Erin
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
14:40
Just Me
Female Clients
1
Fernanda
Hussein
11:00 AM
24:54
With Rani
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