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Components

Metcon

Saturday July 30, 2022 (Partner)

WU:

EMOM 9
Jumping Jacks
Cossack Squats
Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
80 Kettlebell Swings (53/35)
70 Push Ups
60 Goblet Squats (53/35)
50 Pull Ups

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