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Components
Kelly
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday
Metcon
A: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Beginner
5 rounds of:
200m run
15 box jumps or step-ups
15 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Andy
Kaestle
Open Gym
24:27
2
BJ
Marsh
Open Gym
25:25
3
Raghav
Singal
CrossFit: 9:00 AM
27:15
14#
4
John
Mullen
Open Gym
31:00
??? A while after BJ between 30 and 31 I think 20"
Female Clients
1
Taylor
Turner
CrossFit: 9:00 AM
25:25
2
Katie
Townsend
CrossFit: 9:00 AM
27:50
3
Megan
Landgraf
CrossFit: 9:00 AM
34:07
Goodnight and goodbye
4
Anna
McKay
CrossFit: 9:00 AM
35:07
ef
5
Laura
Pickrell
CrossFit: 9:00 AM
27:17
Injured Kelly 🤷🏻♀️
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