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Saturday Partner Wod

Warm-up

200m run

10m burpee broad jumps
10m toe touch
10m elbow/reach lunge
Calf stretch on rig

3 rounds:
10 banded pull aparts
10 good mornings
10 air squats
10 shoulder press

Metcon (AMRAP - Rounds and Reps)

35min partner wod

Buy In:
400m heavy sand bag carry
50 sandbag over the shoulder

AMRAP:
Bear Complex 95/65

Sand bag carries will be broken up into 100m increments. Sand bag can be carried however you want. Split the sandbag over the shoulders evenly.

With remaining time one partner will perform bear complexes while the over partner runs 300m.

Bear Complex: Power Clean+Front Squat+Push Press+Back Squat+Push Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 30, 2022

Male Clients