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Location
(All)
Grandi 101
Program
Date
Workout
30.07.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.07.2022
Hreysti101
Metcon (No Measure)
Partner AMRAP
600m Run (Partners Switch after 150m)
60 Front Squats (60/43 kg)
60 Alt. Single Arm DB Hang Clean & Jerk (24/16 kg)
60 Box Jumps Overs
600m Run (Partners Switch after 150m)
60 Hang Power Clean (60/43 kg)
60 Hand Release Push Ups
60 Single DB Lateral Box Step Overs (24/16 kg)
600m Run (Partners Switch after 150m)
Then AMRAP Up to 33 Min Time Cap, I Go You Go (Partners Switch After Whole Round)
1-1-2-2-3-3-4-4-5-5-…
Burpee Box Jumps
Alt. Single Arm DB Devils Press (24/16 kg)
Þrek101
Metcon (No Measure)
Tabata 20 sec on/10 sec off x8
A1. Curtsy Squats vs. Goblet Squats (air squat)
A2. Single Leg Russian Leg Lifts vs. Tuck Ups
A3. Single Arm DB Clean & Jerks L/R
A4. Jumping Lunges/Reverse Lunges vs. Plate G2OH
A5. Plate Jumps vs. Hand to Elbow Plank
A6. Single Arm DB Hang Clusters L/R
A7. AMRAP 4 min: 4 Burpees/Sprawls + 8 Alt. DB Snatch
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, 30, July 2022
Male Clients
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