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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Friday
Strength
Power Snatch (10x3)
Power Snatch
10x3 EMOM building TNG
POWER SNATCH
Metcon (AMRAP - Rounds)
3 Rounds For Time:
100 DU
30 AKBS 53/35
20 Pistols
10 BMU
Time Cap 20 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 30, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 3 @ 155 lbs
1
Mauricio
Somarribas
AM WOD 5:30
10 x 3 @ 155 lbs
1
Michael
Keller
AM WOD 11:30
10 x 3 @ 155 lbs
2
marcus
ardiel
AM WOD 6:45
10 x 3 @ 135 lbs
So 160 to start… long story short. Amy said “you look like crap”....
2
Mauricio
Somarribas
AM WOD 5:30
10 x 3 @ 135 lbs
3
Jason
Hoy
AM WOD 6:45
10 x 3 @ 95 lbs
3
Joseph
Ulibarri
AM WOD 5:30
10 x 3 @ 95 lbs
4
Private
AM WOD 11:30
10 x 3 @ 85 lbs
4
Ed
Furnari
AM WOD 5:30
10 x 3 @ 85 lbs
5
Jason
Barnes
PM WOD 4:45
2 x 3 @ 115 lbs
Female Clients
1
Johanna
Hayden
PM WOD 6:00
10 x 3 @ 95 lbs
1
Lily
Johnson
AM WOD 11:30
10 x 3 @ 95 lbs
2
Delise
Hoy
AM WOD 6:45
10 x 3 @ 85 lbs
3
Rachel
Furnari
AM WOD 5:30
10 x 3 @ 65 lbs
Building from 40#
4
KRISTIAN
FAZIO
AM WOD 5:30
10 x 3 @ 50 lbs
5
Sarah
Lujan
PM WOD 4:45
3 x 3 @ 70 lbs
55*2,60*2,65*3,70*3
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