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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 073021 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 073021
Metcon (AMRAP - Rounds and Reps)
21min Amrap
30 cal bike
30 alt DB Snatches 50/35
30 T2B
30 step ups 24/20 (50/35)
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Whiteboard:
Friday, July 30, 2021
Male Clients
1
Oliver
Marroquin
8:00 AM
2 + 10
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
OUTSIDE 8:00 AM
2 + 0
Female Clients
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