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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
7/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
7/30/2021
Weightlifting
Sumo Deadlift ( 03 Reps EOMOM for 10 Minutes )
Sumo Deadlift
80-85% of your 1RM
Workout of the Day
Metcon (AMRAP - Reps)
Every Minute on the Minute for 14 Minutes (EMOM)
Odd Minutes
:30 seconds Max Handstand Push-ups (or Wallwalks)
Even Minutes
:30 seconds Max Box Jumps (24/20)
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 30, 2021
Male Clients
1
Jeffrey
Tyree
CrossFit: 4:30 PM
1 x 3 @ 395 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 325 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 305 lbs
3
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 305 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 3 @ 285 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 285 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
6
David
Crump
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
Female Clients
1
Jessica
Juday
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
4
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 200 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 3 @ 175 lbs
6
Aubrey
Mayfield
CrossFit: 5:30 AM
2 x 3 @ 155 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
7
Ashley
Reeves
CrossFit: 8:30 AM
4 x 3 @ 135 lbs
7
Ronna
McBroom
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
8
Jessica
Stebbins
CrossFit: 4:30 PM
2 x 3 @ 120 lbs
9
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
10
Brenda
Crump
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
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