Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
7/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
7/30/2021
Weightlifting
Sumo Deadlift ( 03 Reps EOMOM for 10 Minutes )
Sumo Deadlift
80-85% of your 1RM
Workout of the Day
Metcon (AMRAP - Reps)
Every Minute on the Minute for 14 Minutes (EMOM)
Odd Minutes
:30 seconds Max Handstand Push-ups (or Wallwalks)
Even Minutes
:30 seconds Max Box Jumps (24/20)
Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 30, 2021
Male Clients
1
Jeffrey
Tyree
CrossFit: 4:30 PM
1 x 3 @ 395 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 325 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 305 lbs
3
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 305 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 3 @ 285 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 285 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 235 lbs
6
David
Crump
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
Female Clients
1
Jessica
Juday
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
4
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 200 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 3 @ 175 lbs
6
Aubrey
Mayfield
CrossFit: 5:30 AM
2 x 3 @ 155 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
7
Ashley
Reeves
CrossFit: 8:30 AM
4 x 3 @ 135 lbs
7
Ronna
McBroom
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
8
Jessica
Stebbins
CrossFit: 4:30 PM
2 x 3 @ 120 lbs
9
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
10
Brenda
Crump
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
Loading...
Powered By Wodify