"Did My Time"
For Time: (10 min time cap)
3 Rounds:
21/15  Calorie Row or 300m run
21 Overhead Squats (75/55)
21 Toes to Bar

-Rest 5:00 -

For Time: (10 min time cap)
42/34 Calorie Row or 600m run
42 Overhead Squats (75/55)
42 Toes to Bar

Every min (10 mins)
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)

Advanced - Strict Pull-Ups + Negative
Intermediate - Banded Strict Pull-Up + Negative
Novice: Jumping Pull Up + Slow negative
Beginner: Ring Row/Lat Pull Down (5-8 reps)