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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/30/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/30/20
Warm-up
Relays
Skeeter's Nutrition
What are some healthier dessert options?
Workout of the Day
PARTNER WOD
2 Rounds for Time
Every Rep Together
4 Runs
10 Spidermans
20 Lunges
30 Mountain Climbers
40 Jumping Jacks
Game
Tail Tag
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 30, 2020
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