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Metcon
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Thursday
“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we have as human beings. But hiding in that power, is also one of the most destructive forces imaginable. Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it. A different thought process from the quote above, is to stop trying to do everything. To be able to stand in a room with a thousand doors, and be able to close 999 of them. Are we trying to do too much? Sometimes less truly can be more.
Metcon
Metcon (Time)
3 Rounds Not For Time:
1,000 Meter Row
1,000 Meter Ski Erg
2,000 Meter Bike Erg
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video library
.
Whiteboard:
Thursday, July 30, 2020
Male Clients
1
Darren
Reed
5:30 PM CrossFit
37:36
2
Matthew
Emmons
5:30 PM CrossFit
37:44
3
Tanner
Bogardus
12:15 PM CrossFit
38:14
4
Brian
Murphy
6:00 AM CrossFit
39:34
5
Craig
Tebol
8:15 AM CrossFit
40:44
6
Dan
Lincoln
6:00 AM CrossFit
40:45
7
scott
sabina
8:15 AM CrossFit
40:54
8
John
Hays
9:30 AM CrossFit
44:29
9
Mark
Richardson
9:30 AM CrossFit
46:58
10
Duncan
Emmons
9:30 AM CrossFit
47:48
Female Clients
1
Karin
Thomsen
12:15 PM CrossFit
42:34
2
Claudine
Phillips
6:00 AM CrossFit
43:13
3
Annie
Dougherty
9:30 AM CrossFit
46:15
4
Katie
Hays
9:30 AM CrossFit
46:42
5
Amanda
Spungin
9:30 AM CrossFit
47:06
6
Vicki
Spicer
8:15 AM CrossFit
50:10
7
Ann-Marie
whittington
5:30 PM CrossFit
51:26
8
Ruthann
Christensen
12:15 PM CrossFit
52:18
9
Dana
Bossert
8:15 AM CrossFit
41:01
finished 2 rounds and row
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