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DT

Core Complex

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Workout

07/30/2020

Workout of the Day

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Conditioning

Core Complex (Count every rep!)

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 30, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

11:20

2

Adam
Delgado

CrossFit: 6:00 PM

13:40

3

Raine Corado
l

CrossFit: 4:30 PM

15:27

4

Kyle
McGavock

CrossFit: 6:00 PM

8:34

135

5

Aaron
Forehand

CrossFit: 8:30 AM

10:23

85 lbs

6

Shawn
Rice

CrossFit: 4:30 PM

11:32

115#

7

Kevin
Korinek

CrossFit: 8:30 AM

11:40

115 lbs

8

Seth
McClellan

CrossFit: 5:30 AM

12:55

115#

9

Trevor
Fleeman

CrossFit: 4:30 PM

14:00

105#

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

10:38

2

Meg
Brown

CrossFit: 5:30 AM

14:42

3

Dana
Forehand

CrossFit: 8:30 AM

6:01

65 lbs

4

Jenn
Reeves

CrossFit: 5:30 AM

8:50

45#

5

Avery
Brown

CrossFit: 5:30 AM

10:03

35#

6

jesica
rice

CrossFit: 4:30 PM

10:51

65#

7

Ellie
Brown

CrossFit: 5:30 AM

11:01

60#

8

Christi
Reasner

CrossFit: 5:30 AM

12:48

55#