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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
Thursday
Warm-up
GENERAL WARM-UP
3 ROUNDS
:15 Dead Hang on Bar
10 Alt Groiners
5 Inch Worms + Push-Up
Into…
SPECIFIC WARM-UP
3 ROUNDS
10 Scap Pull Ups
5/5 DB Single Arm Upright Row
5/5 DB Single Arm DB Strict Press
10 Kipping Swings
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES
4-6-8-10 and so on...
Toes to Bar
Alt. DB Hang Snatch (50/35)|(35/20)
*20 Sit Ups after each set*
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2020
Male Clients
1
Manuel
Villanueva
12:00 PM GYM CLASS
6 + 13
35lbs
Female Clients
1
Karol
Costa
12:00 PM GYM CLASS
8 + 16
18+16 RX
2
Eliana
Castro
5:30PM GYM CLASS
8 + 3
18+3
3
Virginia
Khlaid
5:30PM GYM CLASS
8 + 0
14 rounds; toes to bar 🤩 last two rounds on the floor! #brokenha...
4
Bruna
Penn
5:30PM GYM CLASS
7 + 23
16+23
5
Magdelin
Goitia
12:00 PM GYM CLASS
10 + 0
DB 20lbs
6
Maeve
Jackson
7:30AM GYM CLASS
9 + 0
20lb db
7
Ariel
Castellano
7:30AM GYM CLASS
7 + 0
8
Rita
De Luca
12:00 PM GYM CLASS
6 + 21
#35, complete los 14 e hice 21 de los 16
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