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Metcon

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Workout

190730

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15
20/15 Cal Bike
15 HR Push-up
15 TTB

Finisher

ON A 10:00 RUNNING CLOCK...
HS Walk Play*

*Suggested Drills...
Beginners - Pike Walk or HS Hold
Intermediates - Box Rotation or Wall Walk
Advanced - Max Distance Walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 30, 2019

Male Clients

1

Matt
Neid

12:00 PM Noon CrossFit

5 + 17

2

Tommy
Padron

6:00 PM CrossFit

5 + 14

3

Richard
Andrews

12:00 PM Noon CrossFit

5 + 10

4

Christopher
Arnett

6:00 PM CrossFit

4 + 38

4

Matthew
Daniels

6:00 PM CrossFit

4 + 38

5

Justin
Rodriguez

5:00 PM CrossFit

4 + 20

6

Gabriel
Ramos

6:00 PM CrossFit

4 + 16

7

Aaron
Malek

5:00 PM CrossFit

4 + 11

8

Chase
Lewis

6:00 PM CrossFit

4 + 5

9

Blair
Oakes

5:00 PM CrossFit

4 + 0

9

Paul
Hargrave

4:00 PM CrossFit

4 + 0

10

Private

4:00 PM CrossFit

3 + 45

11

Arshdeep
Singh

9:00 AM CrossFit

3 + 36

12

Thanh
Le

7:00 PM CrossFit

3 + 35

13

Casey
Hornberger

6:00 PM CrossFit

3 + 28

14

Willie
Vera

6:00 PM CrossFit

3 + 25

15

Robert
Wells

5:00 AM CrossFit

3 + 22

16

eric
poole

12:00 PM Noon CrossFit

3 + 20

17

Daryl
Trchalek

5:00 PM CrossFit

4 + 10

lr

18

Cody
Preece

6:00 PM CrossFit

3 + 45

lr

19

Brent
Gibson

5:00 AM CrossFit

3 + 35

kec

19

Charlie
Jackson

4:00 PM CrossFit

3 + 35

lr

19

Fermin
Rivas

4:00 PM CrossFit

3 + 35

lr

20

Jesus
Gonzalez

5:00 AM CrossFit

3 + 15

lr

21

Aaron
Conger

5:00 AM CrossFit

3 + 13

rx

22

Sunny
Lopez

6:00 PM CrossFit

3 + 10

23

Private

12:00 PM Noon CrossFit

3 + 5

23

isai
lara

9:00 AM CrossFit

3 + 5

lr

Female Clients

1

Bri
Pineda

5:00 PM CrossFit

3 + 42

1

Kasi
Bevel

4:00 PM CrossFit

3 + 42

2

Jen
Rapp

5:00 PM CrossFit

3 + 34

3

Shannon
Mudd

5:00 AM CrossFit

3 + 33

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

3 + 30

5

Jennifer
Vera

6:00 PM CrossFit

3 + 20

5

JuJu
Ardoin

7:00 PM CrossFit

3 + 20

6

Katy
Andrews

9:00 AM CrossFit

4 + 24

lr

7

Ale
Sandoval

7:00 PM CrossFit

4 + 10

lr

8

Jamie
Bivens

12:00 PM Noon CrossFit

4 + 8

lr

9

Jasmine
Alfred

6:00 PM CrossFit

4 + 0

kr

9

Krystall
Wallace

12:00 PM Noon CrossFit

4 + 0

lr

9

Lindsey
Malek

5:00 PM CrossFit

4 + 0

kr

10

Precious
Dominguez

6:00 PM CrossFit

3 + 43

11

Jamie
Sutton

6:00 PM CrossFit

3 + 42

12

Karen
Tallant

5:00 PM CrossFit

3 + 38

lr

13

Harley
Lewis

5:00 AM CrossFit

3 + 35

k2c

14

Eva
Martinez

9:00 AM CrossFit

3 + 33

lr

15

Trudy
Istre

5:00 AM CrossFit

3 + 30

k2c

16

ANGELICA
DELGADO

5:00 AM CrossFit

3 + 20

knee k2c

16

Elisa
Ramos

9:00 AM CrossFit

3 + 20

k2c

17

Taylor
Matchett

9:00 AM CrossFit

3 + 15

k23c

18

Isabel
Lewis

6:00 PM CrossFit

3 + 14

kr

19

Kim
Trchalek

5:00 PM CrossFit

3 + 13

k2c

20

Cloud
☁️ ramos

12:00 PM Noon CrossFit

3 + 5

rx

20

Destiny
Scott-Gobert

12:00 PM Noon CrossFit

3 + 5

k2c

20

Maria
Lara

9:00 AM CrossFit

3 + 5

kr

21

Brandy
Le

9:00 AM CrossFit

3 + 3

RX

22

Cristina
Duncan

7:00 PM CrossFit

3 + 0

lr