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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 073019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
MB CrossFit 073019
Back Squat (3x1 @ 90%)
Back Squat
Metcon (Time)
5min cap
40 cal Bike
30 Burpee Box jumps 24/20
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Whiteboard:
Tuesday, July 30, 2019
Male Clients
1
Andre
Cristostomo
4:00 PM
3 x 1 @ 340 lbs
2
Cameron
Ivory
6:00 AM
3 x 1 @ 330 lbs
3
Bryan
Duran
6:00 AM
3 x 1 @ 305 lbs
3
bryant
wright
6:00 AM
3 x 1 @ 305 lbs
4
Emmanuel
Carrillo
12:00 PM
3 x 1 @ 300 lbs
1 @ 275 1 @ 285 1 @ 300
5
Manuel
Diez
6:00 AM
3 x 1 @ 275 lbs
6
Jamie
Guirola
8:00 AM
3 x 1 @ 265 lbs
Performed at gym
7
Axel
Juan
8:00 PM
3 x 1 @ 245 lbs
8
Roberto
Siciliano
4:00 PM
3 x 1 @ 210 lbs
9
Nestor
De Dios
12:00 PM
3 x 1 @ 195 lbs
10
Private
6:00 AM
4 x 2 @ 185 lbs
10
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
3 x 1 @ 185 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 1 @ 195 lbs
1 rep at 200# PR*
2
Francys
A Quintanilla
7:00 PM
3 x 1 @ 150 lbs
3
Nathalie
Duran
6:00 AM
3 x 1 @ 145 lbs
4
Aspasia
Pappa
6:00 AM
3 x 1 @ 105 lbs
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