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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
70 (37/33)
Workout
Tuesday
Warm-up
15 min
Weightlifting
Power Clean (1x1)
Power Clean
*Take 15 min to build to a heavy single
Metcon
Metcon (4 Rounds for time)
Every 4 min for 4 sets
500m Row
5 Power Cleans (185/135)(Rx+225/165)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 30, 2019
Male Clients
1
Brandon
Shuck
5:30 AM CrossFit
1 x 1 @ 330 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 315 lbs
pulled 325 twice
3
Chris
Tyler
5:00 PM CrossFit
1 x 1 @ 275 lbs
4
Cory
McCleaf
9:00 AM CrossFit
1 x 1 @ 265 lbs
245 decent 265 ugly pull felt awesome, catch was bad (feet)
4
Hannes
Nickl
5:30 AM CrossFit
1 x 1 @ 265 lbs
275 squat
4
Spencer
Jones
6:00 PM CrossFit
1 x 1 @ 265 lbs
missed 285
5
Jeremy
Trevathan
11:00 AM CrossFit
1 x 1 @ 260 lbs
5
Samuel
Fitzgerald
7:00 PM CrossFit
1 x 1 @ 260 lbs
@ home
6
Isaiah
Fitzgerald
5:00 PM CrossFit
1 x 1 @ 255 lbs
6
Jason
Leventis
5:30 AM CrossFit
1 x 1 @ 255 lbs
missed 275
6
Mac
Baker
7:00 PM CrossFit
1 x 1 @ 255 lbs
7
Connor
Rubenstein
5:00 PM CrossFit
1 x 1 @ 245 lbs
7
Darin
Riffle
11:00 AM CrossFit
1 x 1 @ 245 lbs
8
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 227 lbs
9
Colt
Taylor
5:00 PM CrossFit
1 x 1 @ 215 lbs
9
Jacob
Gloudemans
6:00 PM CrossFit
1 x 1 @ 215 lbs
9
Kenneth
Greer
5:30 AM CrossFit
1 x 1 @ 215 lbs
10
Ryan
Spitzer
11:00 AM CrossFit
1 x 1 @ 210 lbs
11
David
Perkins
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
David
Seaman
11:00 AM CrossFit
1 x 1 @ 205 lbs
11
George
Wright
5:30 AM CrossFit
1 x 1 @ 205 lbs
Missed 215
11
Jose
Aguayo
11:00 AM CrossFit
1 x 1 @ 205 lbs
11
Matt
Evdemon
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
Todd
McDaniel
5:30 AM CrossFit
1 x 1 @ 205 lbs
12
Jarrod
Steck
5:00 PM CrossFit
1 x 1 @ 200 lbs
13
Mark
Houston
7:00 PM CrossFit
1 x 1 @ 195 lbs
13
Timothy
Cook
5:30 AM CrossFit
1 x 1 @ 195 lbs
Failed 205
14
Brad
Bikerowski
5:00 PM CrossFit
5 x 1 @ 185 lbs
14
Brian
Schult
5:00 PM CrossFit
1 x 1 @ 185 lbs
14
Jim
Fagan
11:00 AM CrossFit
1 x 1 @ 185 lbs
form work
14
Joey
White
5:00 PM CrossFit
1 x 1 @ 185 lbs
15
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 175 lbs
15
Yianni
Haralambous
7:00 PM CrossFit
1 x 1 @ 175 lbs
16
Joe
Garofalo
7:00 PM CrossFit
1 x 1 @ 170 lbs
17
Whitney
Ellis
7:00 PM CrossFit
1 x 1 @ 160 lbs
18
Brad
Maxwell
6:00 PM CrossFit
1 x 1 @ 155 lbs
19
Carlos
Blair
7:00 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Jen
Schult
5:30 AM CrossFit
1 x 1 @ 200 lbs
2
Shannon
Rolinger
5:30 AM CrossFit
1 x 1 @ 175 lbs
3
Jackie
Cansler
9:00 AM CrossFit
1 x 1 @ 162 lbs
pr plates!!
4
Rachel
Hedrick
9:00 AM CrossFit
1 x 1 @ 155 lbs
5
Beth
Fagan
11:00 AM CrossFit
1 x 1 @ 150 lbs
5
Cassie
Steck
5:00 PM CrossFit
1 x 1 @ 150 lbs
YAY!!!!!!!!!!
5
Scotti
Cool
5:30 AM CrossFit
1 x 1 @ 150 lbs
6
Evelyn
Karras
7:00 PM CrossFit
1 x 1 @ 147 lbs
failed 150#
7
Katrina
Riffle
11:00 AM CrossFit
1 x 1 @ 145 lbs
🤬 155# up to my neck! Been a long time, needs some work
7
Macaira
Herford
7:00 PM CrossFit
1 x 1 @ 145 lbs
8
Alex
Nickl
5:30 AM CrossFit
1 x 1 @ 135 lbs
8
Emily
Parker
5:30 AM CrossFit
1 x 1 @ 135 lbs
squat @140 x2
8
Seirra
Dawson
5:00 PM CrossFit
1 x 1 @ 135 lbs
9
Emilie
Jones
7:00 PM CrossFit
1 x 1 @ 130 lbs
9
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 130 lbs
10
Ana
Rodriguez
7:00 PM CrossFit
1 x 1 @ 125 lbs
10
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 125 lbs
11
Alyssa
Carlson
5:30 AM CrossFit
1 x 1 @ 120 lbs
11
Georgina
Crebbin
5:00 PM CrossFit
1 x 1 @ 120 lbs
11
Madi
Webb
5:00 PM CrossFit
1 x 1 @ 120 lbs
15# PR :)
12
Allie
Beacham
11:00 AM CrossFit
1 x 1 @ 115 lbs
12
Eva
Squibb
5:30 AM CrossFit
1 x 1 @ 115 lbs
13
Catalina
Knapp
5:30 AM CrossFit
1 x 1 @ 105 lbs
13
Cindy
Fisher
11:00 AM CrossFit
1 x 1 @ 105 lbs
13
Elizabeth
Patterson
11:00 AM CrossFit
1 x 1 @ 105 lbs
13
Fanny
B Roberts
5:30 AM CrossFit
1 x 1 @ 105 lbs
14
Allison
Case
9:00 AM CrossFit
2 x 1 @ 100 lbs
14
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 100 lbs
14
Stephanie
Diaz
5:30 AM CrossFit
1 x 1 @ 100 lbs
15
Jennifer
Rosa
11:00 AM CrossFit
1 x 1 @ 85 lbs
just missed 90 got bar to chest, need to drop under with confiden...
16
Hannah
Hackett
11:00 AM CrossFit
1 x 1 @ 80 lbs
16
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 80 lbs
just missed 85 bar got to chest
17
Maria
Nagem
7:00 PM CrossFit
1 x 1 @ 75 lbs
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