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3/5 Press Complex

Metcon

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Workout

07/30/2019

Weightlifting

Start at 65% of your 1RM Strict (Shoulder) Press and build.

3/5 Press Complex (1 Complex E3MOM for 15 Minutes )

03 Strict Presses
05 Push Presses

Workout of the Day

Metcon (Time)

5 Rounds for Time:
05 Strict Pull-ups (Rx+=Strict Chest-to-bar)
Round 1: 10 Squat Snatches (75/55, Rx+=95/65)
Round 2: 10 Devil's Press (35/20, Rx+=50/35)
Round 3: 10 Squat Snatches
Round 4: 10 Devil's Press
Round 5: 10 Squat Snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 30, 2019

Male Clients

1

Thomas
Morales

4:30PM CrossFit

1 x 1 @ 165 lbs

2

Jason
May

5:30AM CrossFit

1 x 1 @ 140 lbs

3

Riley
Alford

6:45PM CrossFit

2 x 1 @ 135 lbs

3

JB
Breitling

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Tim
McHugh

4:30PM CrossFit

1 x 1 @ 135 lbs

4

Nick
Davidson

8:30AM CrossFit

2 x 1 @ 125 lbs

4

Brent
Turner

5:45PM CrossFit

1 x 1 @ 125 lbs

5

Jeremy
Nix

6:45PM CrossFit

1 x 1 @ 105 lbs

6

Chase
Young

4:30PM CrossFit

5 x 1 @ 95 lbs

6

Kevin
Korinek

5:30AM CrossFit

3 x 1 @ 95 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 80 lbs

8

Luke
Jones

8:30AM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 85 lbs

2

Ashley
Reeves

5:30AM CrossFit

4 x 1 @ 75 lbs

2

Tracy
May

5:30AM CrossFit

4 x 1 @ 75 lbs

2

Morgan
Turner

5:45PM CrossFit

3 x 1 @ 75 lbs

2

Meg
Brown

8:30AM CrossFit

2 x 1 @ 75 lbs

2

Abby
Jones

8:30AM CrossFit

1 x 1 @ 75 lbs

3

Madison
Garcia

4:30PM CrossFit

4 x 1 @ 65 lbs

3

Kelly
Brauer

6:45PM CrossFit

1 x 1 @ 65 lbs

4

Merri
Padilla

4:30PM CrossFit

2 x 1 @ 60 lbs

5

Hanna
Young

4:30PM CrossFit

5 x 1 @ 55 lbs

5

Jessica
Wallace

5:30AM CrossFit

5 x 1 @ 55 lbs