Whiteboard: 
Monday, July 30, 2018
Male Clients
1
Private
 
4:30 PM CrossFit
7 x 3 @ 305 lbs
1
Rich
Marino
4:30 PM CrossFit
7 x 3 @ 305 lbs
2
Robert
Self
5:00 AM CrossFit
7 x 3 @ 275 lbs
2
Robert
Self
5:00 AM CrossFit
7 x 3 @ 275 lbs
2
Tom
Boyle
5:00 AM CrossFit
7 x 3 @ 275 lbs
3
AJ
Ross
6:00 AM CrossFit
7 x 3 @ 245 lbs
pull last rep
3
Christian
Acosta
5:30 PM CrossFit
7 x 3 @ 245 lbs
3
Rob
Blackwell
8:00 AM CrossFit
7 x 3 @ 245 lbs
70%
4
Justin
Ramer
4:30 PM CrossFit
7 x 3 @ 230 lbs
5
Brandon
Henry
5:00 AM CrossFit
7 x 3 @ 225 lbs
5
Brennan
Wesolowski
8:00 AM CrossFit
7 x 3 @ 225 lbs
5
Private
 
5:00 AM CrossFit
7 x 3 @ 225 lbs
5
Jeff
Austin
8:00 AM CrossFit
7 x 3 @ 225 lbs
5
Paul
Miller
8:00 AM CrossFit
7 x 3 @ 225 lbs
6
Clint
VanHoy
8:00 AM CrossFit
7 x 3 @ 205 lbs
225 1st set (283 adj 1RM)
6
Dale
Rinkenberger
10:00 AM CrossFit
7 x 3 @ 205 lbs
6
Harris
Frank
5:00 AM CrossFit
7 x 3 @ 205 lbs
7
Mike
Brown
5:00 AM CrossFit
7 x 3 @ 200 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
7 x 3 @ 200 lbs
8
Chris
Davis
10:00 AM CrossFit
7 x 3 @ 185 lbs
8
Dave
Lombardo
5:00 AM CrossFit
7 x 3 @ 185 lbs
9
Chris
Bryant
5:30 PM CrossFit
7 x 3 @ 180 lbs
Knee did OK, watching the back
10
Jeff
Davis
10:00 AM CrossFit
7 x 3 @ 155 lbs
10
Keith
Jones
7:30 PM CrossFit
7 x 3 @ 155 lbs
11
Jason
Jones
5:00 AM CrossFit
7 x 3 @ 145 lbs
12
Alex
Davis
10:00 AM CrossFit
7 x 3 @ 135 lbs
12
David
Johnson
8:00 AM CrossFit
7 x 3 @ 135 lbs
12
Mike
Witt
5:30 PM CrossFit
7 x 3 @ 135 lbs
12
Randy
Godfrey
6:00 AM CrossFit
7 x 3 @ 135 lbs
recovery back
13
Aaron
Carver
5:00 AM CrossFit
7 x 2 @ 135 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
7 x 3 @ 165 lbs
1
Victoria
Duncan
5:00 AM CrossFit
7 x 3 @ 165 lbs
2
Andrea
Bauer
8:00 AM CrossFit
7 x 3 @ 155 lbs
3
Sherry
Godfrey
6:00 AM CrossFit
7 x 3 @ 145 lbs
4
Molly
Clark
10:00 AM CrossFit
7 x 3 @ 130 lbs
5
Private
 
10:00 AM CrossFit
7 x 3 @ 125 lbs
6
Allison
Elliott
5:00 AM CrossFit
7 x 3 @ 120 lbs
7
America
Jones
7:30 PM CrossFit
7 x 3 @ 117 lbs
7
Andrea
Kilgren
7:30 PM CrossFit
7 x 3 @ 117 lbs
8
Florisa
Acosta
6:00 AM CrossFit
7 x 3 @ 115 lbs
8
Rachel
Blackwell
10:00 AM CrossFit
7 x 3 @ 115 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
7 x 3 @ 115 lbs
9
Angie
Bryant
5:30 PM CrossFit
7 x 3 @ 105 lbs
9
Ann
Blaum
8:00 AM CrossFit
7 x 3 @ 105 lbs
9
Hannah
Thompson
8:00 AM CrossFit
7 x 3 @ 105 lbs
9
Jen
Thompson
8:00 AM CrossFit
7 x 3 @ 105 lbs
9
Lily
Anderson
8:00 AM CrossFit
7 x 3 @ 105 lbs
9
Lissy
Cowdery
5:30 PM CrossFit
7 x 3 @ 105 lbs
9
Michelle
Vaughn
8:00 AM CrossFit
7 x 3 @ 105 lbs
10
Carme
Boehringer
10:00 AM CrossFit
7 x 3 @ 100 lbs
10
Karlye
Ramer
4:30 PM CrossFit
7 x 3 @ 100 lbs
11
Estela
Falla-Ross
6:00 AM CrossFit
7 x 3 @ 90 lbs
11
Vicki
Mason
10:00 AM CrossFit
7 x 3 @ 90 lbs
12
Debbie
Weaver
5:00 AM CrossFit
7 x 3 @ 85 lbs
12
Mayra
Jones
10:00 AM CrossFit
7 x 3 @ 85 lbs
13
LeAnn
Austin
8:00 AM CrossFit
7 x 3 @ 80 lbs
knees out and squat lower
13
Linnet
Orbe
6:00 AM CrossFit
7 x 3 @ 80 lbs
13
Marcy
Butler
8:00 AM CrossFit
7 x 3 @ 80 lbs
14
Private
 
7:30 PM CrossFit
7 x 3 @ 75 lbs
14
Michelle
Gillespie
8:00 AM CrossFit
7 x 3 @ 75 lbs
15
Lori
Adkins
5:00 AM CrossFit
5 x 3 @ 120 lbs
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