Whiteboard: 
Monday, July 30, 2018
Male Clients
1
Jeremiah
Parvin
3:30 PM Crossfit
19:59
2
Alma
Kartchner
9:00 AM Open Gym
22:44
3
Nich
Thompson
9:00 AM Open Gym
23:17
4
Colin
Fabry
9:00 AM Open Gym
23:23
5
Benjamin
Green
5:30 PM CrossFit
25:38
6
Daren
Layton
6:00 AM CrossFit
25:49
7
Chris
Balsiger
5:30 PM CrossFit
26:54
8
Cody
Gress
6:30 PM Crossfit
27:30
9
Brian
Kuhn
3:30 PM Crossfit
27:44
10
Michael
Robinson
6:00 AM CrossFit
28:35
11
Dennis
Florence
5:30 PM CrossFit
29:20
12
Larry
Barbeau
6:30 PM Crossfit
29:51
13
Bill
Olson
6:30 PM Crossfit
32:11
14
Scott
Jackson
6:30 PM Crossfit
34:36
15
Tony
Martinez
5:30 PM CrossFit
42:36
16
Jacob
Polanco
5:30 PM CrossFit
21:05
800 m run 30 wallballs 20 lbs 30 alternating DB snatches 35 lbs
17
Private
 
3:30 PM Crossfit
25:03
18
Joel
Pierce
6:00 AM CrossFit
27:27
45 lbs
19
Charles
King
8:00 AM CrossFit
28:50
800m / 16lb ball / 35lb dumbell
20
Steve
Beaulieu
9:00 AM Open Gym
30:23
1600M Bike, 35# DB, 20# WB
21
Philip
Johnston
4:30 PM CrossFit
32:56
22
Scott
Cnockaert
6:30 PM Crossfit
34:13
35#
23
Alexander
Zamora
4:30 PM CrossFit
34:54
35 lbs KB
24
Private
 
3:30 PM Crossfit
37:02
25
Keith
Conway
3:30 PM Crossfit
39:06
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
21:35
2
Megan
Sturgeon
9:00 AM Open Gym
27:22
3
Private
 
5:30 PM CrossFit
27:25
4
Rachel
Balsiger
9:00 AM Open Gym
27:42
5
Allison
Cesare
4:30 PM CrossFit
28:00
Too hot for life outside
6
Crystal
Gress
6:30 PM Crossfit
30:05
7
Jenna
Steele
5:30 PM CrossFit
31:17
8
Megan
Barbeau
6:30 PM Crossfit
32:48
9
Irish
Coussens
3:30 PM Crossfit
33:08
10
Tawn
Johnston
4:30 PM CrossFit
15:52
1/2'ed the workout 400M skierg 15 WB 10# 20 DB Snatch 15#
11
Erin
Johnson
6:00 AM CrossFit
19:58
20#
12
Kaitlyn
Fabry
3:30 PM Crossfit
24:30
2 rounds
13
Linda
Feehs
3:30 PM Crossfit
24:51
1000 m bike, 10# wall ball, 20# snatches
14
Courtney
Randall
6:30 PM Crossfit
25:07
400 m run, 20 lb db, 10 lb wb
15
Joy
Karn
4:30 PM CrossFit
25:57
1,300 m bike
16
Cindy
Layton
8:00 AM CrossFit
27:02
25-30-30
17
Maryssa
Fairbanks
1:00 PM Open Gym
27:49
800 m run, 30 Squats with #14, and 30 Russian Swings #35
18
Anastacia
Wagner
5:30 PM CrossFit
28:51
25lbs dumbell snatch
19
Kristen
Long
6:30 PM Crossfit
29:44
rx / 800 m row
20
Ali
Newell
5:30 PM CrossFit
30:00
15lb db snatch
21
Ali
Florence
6:00 AM CrossFit
30:06
25#DB
22
Andrea
Fabry
3:30 PM Crossfit
30:10
800 m, 14 ", 20# db
23
Rachel
Brown
5:30 PM CrossFit
30:15
1600m bike/14# WB/30#DB
24
Janet
Mccaskill
6:30 PM Crossfit
31:48
800, 10lb Wall Ball, 20 Lb
25
Amanda
Funke
4:30 PM CrossFit
32:40
26
Nancy
Fairbanks
4:30 PM CrossFit
32:43
#20DBS
27
Julia
Johnston
4:30 PM CrossFit
32:47
10lb wb and 15 db
28
Jean
Beaulieu
9:00 AM Open Gym
32:52
1600m Bike, 20#DB, Rx WB
29
Lily
Jackson
6:30 PM Crossfit
35:28
30# first round, 25# two rounds
30
Michelle
Hancock
4:30 PM CrossFit
35:48
20#
31
Jennifer
Bury
3:30 PM Crossfit
36:30
shuffle, 10lb wb, 20lb db
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