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Components
Back Squat
Foul Shot
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/30/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (27/24)
Workout
7/30/18
Weightlifting
Back Squat (Build to a heavy set of 10)
Back Squat
Metcon
Foul Shot (Time)
Partner WOD
3 Rounds For Time:
800 Meter Run
60 Calorie Row
60 Alternating DB Snatches (50/35)
Split Reps and Calories, Run together.
If partner is not running then scaled for the run is Bike 50 Calories in place of 800m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 30, 2018
Male Clients
1
Private
8:30AM CrossFit Class
1 x 12 @ 335 lbs
2
Dane
Sonnenberg
6:30 PM CrossFit
1 x 10 @ 315 lbs
10 cause it says 10
3
Kyle
Baker
5:30 AM CrossFit
1 x 10 @ 275 lbs
4
Private
5:30 AM CrossFit
1 x 10 @ 245 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 10 @ 245 lbs
5
Donald
Stewart
4:00 PM CrossFit
1 x 10 @ 225 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Ryan
Snitker
4:00 PM CrossFit
1 x 10 @ 205 lbs
7
Alto
Shambles
12:00 PM CrossFit
1 x 10 @ 185 lbs
7
Brent
Miller
8:30AM CrossFit Class
1 x 10 @ 185 lbs
7
Darius
Nouri
9:30 AM CrossFit
1 x 10 @ 185 lbs
7
Jonathan
Austin
5:30 AM CrossFit
1 x 10 @ 185 lbs
7
malachi
mcquien
9:30 AM CrossFit
1 x 10 @ 185 lbs
Big wod...
7
Todd
Mehrmann
6:30 PM CrossFit
1 x 10 @ 185 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 10 @ 165 lbs
8
Ken
Buckstad
5:30 AM CrossFit
1 x 10 @ 165 lbs
8
Scotty
In Route
8:30AM CrossFit Class
1 x 10 @ 165 lbs
9
Al
Moody
9:30 AM CrossFit
1 x 10 @ 155 lbs
9
Jason
Blackwell
9:30 AM CrossFit
1 x 10 @ 155 lbs
9
Joshua
Watson
9:30 AM CrossFit
1 x 10 @ 155 lbs
10
Eric
Olinger
12:00 PM CrossFit
1 x 10 @ 145 lbs
11
Alan
moffitt
4:00 PM CrossFit
1 x 10 @ 135 lbs
11
Scott
Buckstad
4:00 PM CrossFit
1 x 10 @ 135 lbs
12
Bernard
Tripp
6:30 AM CrossFit
1 x 10 @ 125 lbs
13
Daniel
Leatherman
8:30AM CrossFit Class
1 x 10 @ 115 lbs
Been out for 2 weeks
14
Luke
Fitzsimmons
4:00 PM CrossFit
1 x 10 @ 75 lbs
15
Richard
Washam
6:30 AM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 10 @ 205 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 10 @ 165 lbs
3
Kerry
Blackwell
12:00 PM CrossFit
1 x 10 @ 145 lbs
4
Brittany
Buckstad
8:30AM CrossFit Class
1 x 10 @ 135 lbs
4
Katie
Powell
8:30AM CrossFit Class
1 x 10 @ 135 lbs
4
Leslie
Auton
6:30 PM CrossFit
1 x 10 @ 135 lbs
At home
4
Teeter
Miller
5:30 PM CrossFit
1 x 10 @ 135 lbs
5
Amy
Plonk
8:30AM CrossFit Class
1 x 10 @ 125 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
1 x 10 @ 125 lbs
6
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 10 @ 120 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 10 @ 115 lbs
7
Nikki
Stewart
4:00 PM CrossFit
1 x 10 @ 115 lbs
8
Kate
Conrad
12:00 PM CrossFit
1 x 10 @ 105 lbs
8
Miranda
Morales
12:00 PM CrossFit
1 x 10 @ 105 lbs
9
Angie
Clayton
12:00 PM CrossFit
1 x 10 @ 100 lbs
10
Emily
Wagner
5:30 PM CrossFit
1 x 10 @ 85 lbs
10
Stacey
Nance
6:30 PM CrossFit
1 x 10 @ 85 lbs
11
Maria
Wilson
5:30 PM CrossFit
1 x 10 @ 75 lbs
8 @ 85#
11
Virginia
Overbay
4:00 PM CrossFit
1 x 10 @ 75 lbs
12
Shelly
Walsh
12:00 PM CrossFit
1 x 10 @ 70 lbs
13
Private
9:30 AM CrossFit
1 x 10 @ 55 lbs
13
Pam
Floberg
6:30 PM CrossFit
1 x 10 @ 55 lbs
14
Jill
Olinger
4:00 PM CrossFit
1 x 10 @ 0 lbs
14
Melissa
Holden
12:00 PM CrossFit
1 x 8 @ 105 lbs
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