Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (17/22)
Workout
Monday
Strength
Clean (5x2)
Clean
Full squat with each rep
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
200 meter run
15 box jump overs 24/20
10 back squats 115/80 (rx+=155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 30, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
1 x 2 @ 230 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 2 @ 215 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 2 @ 215 lbs
3
taylor
gordon
12:15 PM CrossFit
1 x 2 @ 205 lbs
4
Kevin
Lacjak
3:30 PM CrossFit
1 x 2 @ 175 lbs
5
Ian
Whittington
5:30 PM CrossFit
1 x 2 @ 165 lbs
5
Private
6:00 AM CrossFit
1 x 2 @ 165 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 2 @ 155 lbs
bodyweight
7
Private
5:30 PM CrossFit
1 x 2 @ 145 lbs
8
Brian
Johnson
6:00 AM CrossFit
1 x 2 @ 135 lbs
8
Keith
Davis
6:00 AM CrossFit
1 x 2 @ 135 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 2 @ 135 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 135 lbs
9
Matt
Bachus
8:15 AM CrossFit
1 x 2 @ 125 lbs
10
ed
roy
5:30 PM CrossFit
1 x 2 @ 95 lbs
10
John
Hays
9:30 AM CrossFit
1 x 2 @ 95 lbs
11
Malcolm
Theobald
6:00 AM CrossFit
1 x 2 @ 55 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 2 @ 135 lbs
2
Fran
Seiner
4:30 PM CrossFit
1 x 2 @ 115 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 115 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 105 lbs
3
Susan
McDonald
6:00 AM CrossFit
1 x 2 @ 105 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 2 @ 100 lbs
5
Jami
Cheateaux
8:15 AM CrossFit
1 x 2 @ 95 lbs
5
Kathy
Griffiths
5:30 PM CrossFit
1 x 2 @ 95 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 2 @ 95 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 2 @ 95 lbs
6
Amanda
Spungin
12:15 PM CrossFit
1 x 2 @ 85 lbs
6
Ann-Marie
whittington
5:30 PM CrossFit
1 x 2 @ 85 lbs
6
courtney
alberts
12:15 PM CrossFit
1 x 2 @ 85 lbs
6
Karin
Thomsen
3:30 PM CrossFit
1 x 2 @ 85 lbs
6
Kelly
Burns
8:15 AM CrossFit
1 x 2 @ 85 lbs
6
Sage
Schoenfeld
5:30 PM CrossFit
1 x 2 @ 85 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 2 @ 80 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 70 lbs
9
kendra
brooksbank
12:15 PM CrossFit
1 x 2 @ 65 lbs
10
Peri
Vogl
5:30 PM CrossFit
1 x 2 @ 55 lbs
10
Vicki
Spicer
5:30 PM CrossFit
1 x 2 @ 55 lbs
11
Kim
Hladik
12:15 PM CrossFit
1 x 2 @ 35 lbs
Loading...
Powered By Wodify