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Components
Front Squat
800m Run
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (25/19)
Workout
Monday
Warm-up
15 min
Weightlifting
Front Squat (1x1)
Front Squat
*Spend 20 min to find a new 1RM.
Metcon
800m Run (Time)
Max Effort 800m Run
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Whiteboard:
Monday, July 30, 2018
Male Clients
1
Jake
Jerles
7:00 PM CrossFit
1 x 1 @ 365 lbs
missed 385
2
Drake
Franklin
7:00 PM CrossFit
1 x 1 @ 315 lbs
dropped325
2
Jason
Leventis
5:30 AM CrossFit
1 x 1 @ 315 lbs
3
Jeremy
Schultz
5:30 AM CrossFit
1 x 1 @ 300 lbs
missed 320
4
Joe
Parker
6:00 PM CrossFit
1 x 1 @ 285 lbs
5
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 265 lbs
#20pr go heavier
6
Jacob
Gloudemans
6:00 PM CrossFit
1 x 1 @ 255 lbs
Missed at 265
6
Navdeep Singh
Dandiwal
9:00 AM CrossFit
1 x 1 @ 255 lbs
6
Samuel
Fitzgerald
9:00 AM CrossFit
1 x 1 @ 255 lbs
Got some allergies, may try again when I'm at 100%.
7
Mark
Darvill
5:30 AM CrossFit
1 x 1 @ 235 lbs
8
Jonathan
Darcey
5:00 PM CrossFit
1 x 1 @ 225 lbs
9
Jose
Aguayo
9:00 AM CrossFit
1 x 1 @ 215 lbs
9
Todd
McDaniel
5:30 AM CrossFit
1 x 1 @ 215 lbs
missed 225
10
Clay
Johnston
5:30 AM CrossFit
1 x 1 @ 205 lbs
10
Joey
White
5:00 PM CrossFit
1 x 1 @ 205 lbs
10
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 205 lbs
10
Ryan
Spitzer
7:00 PM CrossFit
1 x 1 @ 205 lbs
almost had 215
10
Yianni
Haralambous
7:00 PM CrossFit
1 x 1 @ 205 lbs
11
Private
6:00 PM CrossFit
1 x 1 @ 200 lbs
12
Brad
Bikerowski
5:30 AM CrossFit
1 x 1 @ 195 lbs
12
Brian
Schult
5:00 PM CrossFit
1 x 1 @ 195 lbs
4 at 105, 3 at 125, 2 at 145, 1 at 165, 1 at 175, 1 at 185, 1 at ...
12
Sturgeon
Christie
6:00 PM CrossFit
1 x 1 @ 195 lbs
13
Charles
Sullivan
5:00 PM CrossFit
1 x 1 @ 185 lbs
13
Nick
Bermudez
9:00 AM CrossFit
1 x 1 @ 185 lbs
14
Timothy
Cook
6:00 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Shannon
Rolinger
5:30 AM CrossFit
1 x 1 @ 215 lbs
Not a PR
2
Cassie
Chadwell
6:00 PM CrossFit
1 x 1 @ 210 lbs
It was really a pause squat ..
3
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 205 lbs
4
Eva
Squibb
9:00 AM CrossFit
1 x 1 @ 185 lbs
REAL PR!!!!!!
5
Ann Marie
Hubbard
5:00 PM CrossFit
1 x 1 @ 175 lbs
5
Scotti
Cool
5:30 AM CrossFit
1 x 1 @ 175 lbs
6
Emily
Parker
6:00 PM CrossFit
1 x 1 @ 170 lbs
7
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 160 lbs
failed sticking point 162#
7
Esther
Aguayo
9:00 AM CrossFit
1 x 1 @ 160 lbs
w some left in the tank! ..next time.
8
Carla
Insinga
6:00 PM CrossFit
1 x 1 @ 155 lbs
8
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 155 lbs
4wkspp, 75%
9
Mariel
Cruz
9:00 AM CrossFit
1 x 1 @ 145 lbs
9
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 145 lbs
10
Private
6:00 PM CrossFit
1 x 1 @ 125 lbs
10
Kelsey
Hight
5:00 PM CrossFit
1 x 1 @ 125 lbs
11
Ivette
Morales
5:30 AM CrossFit
1 x 1 @ 115 lbs
12
Maria
Nagem
7:00 PM CrossFit
1 x 1 @ 100 lbs
12
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 100 lbs
13
Erin
Knapp
6:00 PM CrossFit
1 x 1 @ 95 lbs
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