Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1-Mile Run

Plank Holds (on Rings)

Grace

Settings

Workout

07/30/2018

Skill Work

1-Mile Run (Time)

Max Effort 1-Mile Run

Plank Holds (on Rings) (4 Max Effort Sets )

*Start exactly 1 Minute after Mile Run is complete.
*Rest Exactly 1 Minute between sets
*Record seconds as reps.

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 30, 2018

Male Clients

1

Anthony
Ramos

5:45PM CrossFit

5:22

2

Anthony
Ramos

5:30AM CrossFit

5:41

3

JB
Breitling

4:30PM CrossFit

5:43

#nodaysoff

4

luke
Rosales

6:45PM CrossFit

6:16

5

Chase
Young

5:45PM CrossFit

6:24

6

Jonathan
Larsen

4:30PM CrossFit

6:56

7

Frank
Garcia

4:30PM CrossFit

7:03

8

Cameron
Reeves

6:45PM CrossFit

7:04

9

cash
hamby

4:30PM CrossFit

7:05

10

cash
hamby

8:30AM CrossFit

7:15

11

Riley
Alford

6:45PM CrossFit

7:26

12

Zach
Reeves

5:45PM CrossFit

7:32

13

Dustin
Pierce

5:45PM CrossFit

7:34

20lb vest

14

phillip
wise

5:45PM CrossFit

7:53

15

Brent
Turner

5:45PM CrossFit

8:22

16

Shawn
Rice

5:45PM CrossFit

9:38

17

Mike
Rosales

6:45PM CrossFit

10:50

18

Tim
McHugh

8:30AM CrossFit

7:01

1600 m row

19

Esteban
Ponce

5:45PM CrossFit

7:15

20

Steven
Zavalney

8:30AM CrossFit

10:10

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

6:53

2

Riana
Diegelman

5:45PM CrossFit

7:08

3

Emily
Nix

5:45PM CrossFit

7:41

Lol not 6:41 Cameron.

4

Emily
Hunt

8:30AM CrossFit

8:09

4

Meg
Brown

8:30AM CrossFit

8:09

5

Madison
Garcia

5:45PM CrossFit

9:28

6

Becky
Parrish

8:30AM CrossFit

9:34

7

Hanna
Young

5:45PM CrossFit

9:37

8

jesseca
jackson

4:30PM CrossFit

10:42

8

rebekah
collins

4:30PM CrossFit

10:42

9

Christen
Wise

5:45PM CrossFit

12:52

10

Julie
Vincent

8:30AM CrossFit

5:50

800 m

11

Kelly
Brauer

6:45PM CrossFit

7:40

row

12

Jenn
Reeves

6:45PM CrossFit

13:00