Whiteboard: 
Monday, July 30, 2018
Male Clients
1
Tyler
Wood
6:00 PM CrossFit
7:30
2
Ryan
Aker
12:00 PM CrossFit Advance...
8:03
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
8:06
4
Coach
Tony
12:00 PM CrossFit Advance...
8:32
5
Scott
Huter
12:00 PM CrossFit Advance...
8:53
6
Eric
Knudsen
6:00 AM CrossFit
9:04
7
Billy
Dedich
4:00 PM CrossFit
9:10
7
Thomas
Matson
5:00 AM CrossFit
9:10
8
Coach
Jake
12:00 PM CrossFit Advance...
9:52
9
John
Harris
5:00 AM CrossFit
10:11
10
Zach
Layne
5:00 AM CrossFit
10:43
11
Patrick
Elsasser
9:30 AM CrossFit
11:05
Unbroken 1,2,4 - 4/11 on 3
12
Brendan
Swan
5:00 AM CrossFit
11:24
13
Edward
Bennett
4:00 PM CrossFit
11:45
14
Phil
Beltran
4:00 PM CrossFit
11:53
15
Darrin "D"
Kent
12:00 PM CrossFit Advance...
11:57
16
Espo
Espinosa
8:30 AM CrossFit
14:02
should have gone lighter. not getting low enough.
17
Rafael
Sanchez Vera
6:00 PM CrossFit
9:27
75lbs
18
julio
Robles
6:00 AM CrossFit
10:00
run, air squats to ball
19
Jeremy
Alvarez
10:30 AM CrossFit
10:15
45#
20
Glenn
Duran
8:30 AM CrossFit
10:22
35#
21
James
Nunley
5:00 PM CrossFit
11:18
75lbs
22
Andre
Bernard
6:00 PM CrossFit
11:40
75 lbs
22
Private
 
6:00 PM CrossFit
11:40
23
Craig
Radke
5:00 PM CrossFit
11:43
75lbs ohs
24
Danny “D DUB”
White
12:00 PM CrossFit Advance...
12:49
75+
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
8:18
2
Jayme
Crist
5:00 AM CrossFit
8:21
3
Ashley
Fiala
12:00 PM CrossFit Advance...
8:22
4
Bautista “B”
Spears
9:30 AM CrossFit
9:01
5
Michelle
Kibby
8:30 AM CrossFit
9:05
6
Elissa
Marshall
6:00 AM CrossFit
9:13
7
Amy
Wilson
6:00 PM CrossFit
9:26
8
Heather
Turski
12:00 PM CrossFit Advance...
9:34
9
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
9:45
10
Casey
Rapp
6:00 AM CrossFit
10:20
1st workout in 1.5 weeks...ouch
11
Jayme
Pilon
9:30 AM CrossFit
10:21
12
Private
 
12:00 PM CrossFit Advance...
10:24
13
Kerri
Evans
4:00 PM CrossFit
12:00
14
Drienna
Green
8:30 AM CrossFit
15:19
15
Debbie
Currlin
6:00 AM CrossFit
8:27
35#
16
Victoria
Covarrubias
5:00 AM CrossFit
8:58
Row
17
Coach
K
10:30 AM CrossFit
9:12
45#
18
Britnee
Fradd
8:30 AM CrossFit
10:27
50#
19
Nikki
Saavedra
8:30 AM CrossFit
11:11
55#
20
Gabby
Vizcaino
9:30 AM CrossFit
11:42
55lbs
21
Sheri
Koch
8:30 AM CrossFit
11:46
45#
22
Yianoula
“Nola” Warne
5:00 PM CrossFit
12:24
45# front squats rowed
23
Maki
Garcia
6:00 PM CrossFit
13:26
#25
24
Ann
Kent
8:30 AM CrossFit
13:59
35# so hard!!!
25
Renetta
Johnson
8:30 AM CrossFit
14:08
26
Selina
De Rose-Juarez
6:00 AM CrossFit
14:34
15-lb OHS
27
Joslyn
Bustamante
4:00 PM CrossFit
14:44
28
Beth
Johnson
5:00 PM CrossFit
14:46
55lbs
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