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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
7/30/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
7/30/2018
Metcon (AMRAP - Reps)
Run 200m
Max KB swings
@ 3:30
Run 200m
Max wallballs
@ 7
Run 200m
Max KB swings
@ 10:30
Run 200m
Max wallballs
@ 14
Run 200m
Max KB swings
@ 17:30
Run 200m
Max wallballs
Time stops at 21min.
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, July 30, 2018
Male Clients
Female Clients
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
220 Reps
35# kb 14# wb
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
140 Reps
35# kb 14# wb
3
Camille
Sanchez
12:00 PM Cardio & Kettleb...
75 Reps
15#kb 10# wb
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