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Components
Isabel
Annie
Annabel
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Annabel - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Annabel
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Rest 5 min
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
WOD
Annabel (Time)
Rx
Isabel
30 Snatches (135/95 lb.)
Rest 5 min.
Annie
50-40-30-20-10
Double-unders
Fitness
Isabel
30 Snatches
Rest 5 min.
Annie
40-30-20-10-10
Speed Steps
Sit-ups
include 5 min rest in time .
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 30, 2018
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
2:41
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3:32
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
3:42
4
Francisco
Garcia
4:30pm CrossFit All Level...
5:44
5
Del
Tutt
5:30pm CrossFit All Level...
5:50
6
Michael
Mowry
5:30pm CrossFit All Level...
8:26
struggled on ps's
7
Aaron
Fitch
Noon CrossFit All Levels
2:10
8
Daniel
Schultz
Noon CrossFit All Levels
2:25
9
Father
Dan Vanyo
Noon CrossFit All Levels
2:29
10
Thomas
Badger
4:30pm CrossFit All Level...
2:32
55#
11
Lyman
Anderson
6:30pm CrossFit All Level...
3:24
95
12
The
Godfather
4:30pm CrossFit All Level...
3:35
95#
13
Duy
Pham
4:30pm CrossFit All Level...
3:42
115#
14
Brock
Johnson
5:30pm CrossFit All Level...
3:47
115
15
Private
6:30pm CrossFit All Level...
4:10
16
Private
Noon CrossFit All Levels
4:14
17
Luis
Solis
5:30pm CrossFit All Level...
4:17
65lbs
18
#Sean
Wieser
5:30pm CrossFit All Level...
4:44
115
18
Andres
Salazar
6:30pm CrossFit All Level...
4:44
19
jaime
mendez
6:30pm CrossFit All Level...
5:00
19
Private
5:30am CrossFit All Level...
5:00
20
Cody
Brown
Noon CrossFit All Levels
5:31
115
21
Ryan
Tsinigine
6:30pm CrossFit All Level...
5:50
65# stopped because of hurt shoulder
22
Trent
Rasmussen
9am CrossFit All Levels
6:38
@ 115
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3:22
2
Lindsey
Beagley
6:30pm CrossFit All Level...
2:03
65#
3
Maron
Walker
5:30pm CrossFit All Level...
2:29
75
4
Annie
Lewis
9am CrossFit All Levels
2:30
45lbs
5
Kate
Gonzalez
6:30am CrossFit All Level...
2:50
6
Caren
Trahan
6:30pm CrossFit All Level...
3:00
45#
7
silvia
laub
5:30pm CrossFit All Level...
3:15
65
8
Savanna
Fallon
6:30pm CrossFit All Level...
3:17
9
Lauren
Pew
Noon CrossFit All Levels
3:26
10
Tawna
Wedin
Noon CrossFit All Levels
3:29
65
11
Amanda
McFarland
6:30pm CrossFit All Level...
3:33
55lb
12
Ashlyn
Eddleman
6:30pm CrossFit All Level...
3:45
13
Jenna
Dubinoff
4:30pm CrossFit All Level...
4:19
35
14
Mia
McCorkel
6:30pm CrossFit All Level...
4:44
55lbs
15
Christine
Rosini
5:30pm CrossFit All Level...
6:00
45lbs
16
Erica
Lugo
5:30pm CrossFit All Level...
8:32
Inc 5 min rest
17
Private
5:30am CrossFit All Level...
0:00
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